Get to know another one of your incentaHEALTH health coaches, Rachel. She is the newest member of the incentaHEALTH team who moved from Chicago Illinois to Denver less than 3 years ago. Want to know more about your health coaches? Email or call us!
Name: Rachel Corcoran
Years with incentaHEALTH: One
Years as a Fitness Trainer/Health Coach: Three
Education: I graduated from the University of Iowa as a Division 1 gymnast with a Bachelor’s Degree in Health & Sports Studies, emphasizing in Health Promotion. GO HAWKS!!
Certifications: ACE Advanced Health & Fitness Specialist
Hobbies: Camping, hiking, running, yoga, cooking, listening to music, Frisbee, arts and crafts, fitness/boot camp classes
The Best Advice I Have to Offer:
There is no excuse that is too large to overcome.
Whether you’re young or old, have bad knees or too little time, a healthier lifestyle can always be achieved. Some people would consider these things as setbacks but there are always ways of achieving your goals. Even the smallest amount of progress is still progress. My best advice is to keep striving for change and always keep trying to be a better you. Setting little goals along the way will help you to stay focused and motivated on always becoming healthier. Don’t do it for the physical changes, but to become healthier, live longer and not only limit your health conditions, but lower your risk for preventable diseases.