With the incentaHEALTH program, you have access to personal trainers, by phone or email to talk to or to ask any questions that you may have. We can help with anything from login credentials to program queries and mostly importantly, with any nutrition and fitness advice you may be needing. We are happy to offer exercise suggestions for injuries, meal substitutions for dietary restrictions, or just a friendly ear to listen to when your struggling. Get to know all 3 of us and don’t hesitate to reach out. First up is Deanne:
Name: Deanne Wood
Years with incentaHEALTH: Three
Education: I graduated from Colorado State University in 2007 with a major in Health and Exercise Science, a concentration in Health Promotion and a minor in Business Administration. Go Rams!
Certifications: ACE Certified Personal Trainer, AFPA Certified Nutrition & Wellness Consultant
Hobbies: Snowboarding, wakeboarding, fishing, hiking, traveling, watching football
Health Advice: Switch it up! If you find that you are starting to fall off your current workout routine due to boredom or if you have found that you have reached a plateau, it may be time to give your strength training and cardio routines a makeover. If your body is always presented with the same stressor it will begin to adapt which can eventually result in a plateau. Switching up your exercise routine each month is a good rule of thumb. If you need some suggestions on how to switch up your current exercise routine, contact me and I would love to help!