Stress is a part of almost everyone’s life. In fact, 35% of Americans said their stress has increased in the past year and 62% say their job is the main point of stress. Chronic stress can have an impact on your physical and mental health. It can lower your immunity, cause sleeplessness and headaches, and make you feel anxious and angry. The negative effects and feelings associated with stress can pile up, so learning to cope and deal with it is important.
5 Tips for Managing Stress
1. Learn to Say No
A healthy work-life balance is important. Learn to say no to things in your personal and professional life. An overloaded schedule is a sure-fire way to increase stress.
2. Manage Your Time Better
When you’re running behind for an appointment or a deadline is looming your stress levels are going to sky-rocket. Learn to manage your time, plan ahead and stay focused on one thing at a time.
3. Stay Positive
Next time you feel stressed and negativity starts to take hold, pause and take a moment to think about all the good things in your life.
4. Learn to Move On
Things that are out of our control, like the actions of other people, can be a huge cause of stress. While you can’t control everything or everyone, you can control how you react.
5. Find a Healthy Outlet
Find a way to unwind and let go of your stress at the end of the day. For some that’s running or yoga, others it’s taking a hot bath or meditating. Talking about your feelings, laughing at a funny movie, and getting outdoors are all healthy outlet options. Find an outlet that works for you.