One of the questions we often receive here at incentaHEALTH is “What’s the secret to losing weight, and keeping it off?”
Of course the simple answer is HEAL: Healthy Eating and Active Living! If you can find ways to eat better (my most effective thing is to remember to control my portion sizes) and move your body more (take the stairs!) you should start to see changes in your energy level and your health. But if you’re looking for additional ways to stack the odds in your favor, then read on.
After analyzing the performance of thousands of participants in our community program, Weigh and Win, we recently noticed that people using our team challenges tend to lose more weight. And those that decide to be the captain of a team have even more success.
Why is this happening? One theory is that the very act of promising to your friends that you’re going to try to get in shape increases your commitment to change. This “social contract” with your family and friends provides a bit more motivation to put down that donut and pick up an apple. And if you take on the role of team captain and organizer, then you’re given an extra helping of social accountability. Everyone is watching!
Team challenges aren’t for everyone. But if you don’t mind a little fun and competition with your weight loss journey, then you might want to give one of our team challenges a try!
Written by: Todd McGuire, CTO incentaHEALTH